Archive for 2010

19
Feb


If you’re struggling to give a woman 1 measly orgasm, then you need to watch this video.

Most guys get it wrong, but Dan Rose from the Sex God Method explains exactly what is important when it comes to giving women orgasms.

(It has nothing to do with positions, oral, or fingering techniques).

Leave your comments below and let me know what you think!

Popularity: 1% [?]

Category : Videos
17
Feb


65b792127a26d017d637cc61b191c894 How To Perform Kegel Exercises

How To Perform Kegel Exercises

Kegel exercises couldn’t be easier to do, and once you’ve mastered the technique you can do them anywhere you want, for very short periods of time.  These are probably among the easiest exercises a woman can do, yet probably among the most important.

Follow the steps below and before long you’ll be doing Kegel exercises like a pro and enjoying all the benefits of having a healthy and strong pelvic floor, and experiencing much better sex:

  1. To begin you must find the right muscles.  This is done by sensing the muscles inside when you go to the toilet.  Try to stop the urine in mid flow.  If you can do this then you have already mastered the basic movement of your pelvic floor muscles.  If this fails then insert a finger into the vagina and squeeze the vaginal wall.  When you do this you will feel your muscle tighten and your pelvic floor move upwards; this is also the same movement.
  2. Once you know what your pelvic floor muscles are, what they do, and how they feel you can take a seat and begin.  Make sure you have an empty bladder before beginning.
  3. Contract the pelvic muscle as though you were doing what you did to identify them.
  4. Hold this contraction up for four seconds then relax for the same time.
  5. Repeat this ten times.

After a few days of this, or when you are very confident with it, try increasing the contraction length by a few seconds, and eventually build yourself up to about 10 seconds each time.  You can do these exercises whenever you want; even on the train on the way to work!

Popularity: 1% [?]

Category : Blog
16
Feb


Hitting the G-Spot isn’t only possible by masturbating with sex toys specifically designed for that sole use.  There are ways in which you can stimulate this allusive sex spot and here we have a few ways in which you can increase your chance of hitting the G-Spot whilst making love with your partner.

d9f4e84cca5d6f668531feb29264cb3b Sex and the G Spot

Get on Top

Get on top

One of the best sexual positions to achieve G-Spot stimulation is when you get on top of your man.  When the penis is fully inserted it is then up to you to position yourself in order to get maximum pleasure.  If your partner’s penis has a natural upward bend in it then you will find things a lot easier, but it not don’t despair.  It’s all usually about the way in which you move.  If you lean back a little and then forward you may be able to bend him slightly to get him in the right spot.  It also helps to push against the outside of the vagina, on above the pubic bone, just as you would do during masturbation.

Do it “doggy style”

This is another good position to achieve G-Spot stimulation, although it isn’t always as effective as being on top.  This one depends a little more on you man knowing what you want to achieve, and actually knowing in which direction he needs to apply pressure; so you will need to direct him.  He needs to be a little higher than usual so that he can push his penis slightly down has he enters you, in order to come into contact with the front wall of the Vagina.

Missionary

If you want to achieve G-Spot stimulation in this position then it’s very difficult unless as I mentioned earlier, your partner has a bent penis.  Another way is to prop up your hips with some pillows to allow the penis to target the desired area.

    Popularity: 1% [?]

    Category : Blog
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