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19
May


If you enjoy sex, you run the risk of discovering you like something you didn’t know you did.

It could be a nasty fantasy, being touched in a certain place or way, being spoken to in a particular style, maybe even treating your lover differently than usual. Every day, lovers somewhere, someplace, are discovering their anuses, incest fantasies, enjoyment of spanking, and the sexiness of little white socks.

Unfortunately, many people feel bad about what they discover. We reject what feels good because it doesn’t seem wholesome, or manly, womanly, or hetero. Some of us try to avoid fantasies that excite us because they don’t seem “normal.” We won’t explore games that challenge our self-image. And we refuse to admit preferences or curiosity that we fear will lead to rejection.

It’s sad to repudiate newly-discovered parts of ourselves. Sexuality is either a journey of continuing discovery, or a finite set of routines that eventually become predictable. We don’t need to be open to every bizarre idea that flits across our mind, but openness to the discovery of new sexual treats, even by accident, is important.

Besides, fear of learning about our erotic selves demands so much attention during sex, it limits both our physical experience and emotional connection.

Sexually, there’s nothing new: the Romans enjoyed S/M, the Greeks celebrated bisexuality, and the Bible is a hotbed of non-monogamous lust. Fear of our eroticism is old, too. Many suitors feared the fantasies Cleopatra awakened in them. Even 1600 years ago, St. Augustine wasn’t the first to announce he feared where his sexuality was taking him. He invented a God as frightened of sex as he.

Don’t pin your self-image — as normal, or non-slut, middle-aged, or whatever — on cutting off part of your fantasies or experience. All that kinky stuff you might discover — sensitive male nipples, a taste for blindfolds, smelling your partner’s armpits or underwear — excites lots of other people, too. You don’t really think you actually invented some new sexual thing, do you?

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female gspot orgasm
12
May


Lubricants are just about a lover’s best friend.

Lubricants make intercourse easier, help maximize pleasure, are essential for hand jobs and keep condoms from tearing.

They’re especially helpful in a variety of situations. For example, as women get older, their natural lubrication becomes thinner, and there’s often less of it. Similarly, medications such as birth-control pills and antihistamines can make it harder to lubricate.

When playing rough, tiny genital tears can be prevented with a lubricant. During menstruation, tampons often absorb everything — lubrication as well as menstrual flow — so again, it’s lube to the rescue. And for many men, masturbating without a lubricant is like, uh, an awfully dry hand stroking a dry penis. Not only is this less interesting, it can actually hurt.

Today, your supermarket carries more brands of lubricants than brands of milk. Each one is slightly different, varying in consistency, smell or germ-fighting ingredients. It can be lots of fun to buy a bunch of lubes and discover which you like best. Flavored? Odorless? Bacteriocidal?

It’s all a matter of individual preference, with one exception — oil and latex do not mix. An oil-based lubricant will destroy condoms, so use only water-soluble products with them. This is also good advice for any lube that goes inside the vagina or anus — use something that’s easy to wash out with soap and water.

Some people resist using a lubricant because they feel that lubes represent a failure — either his failure to excite her enough, or her failure to produce enough. This is an unfortunate attitude.

A woman’s lubrication is a function of many things, only one of which is her excitement. Her lubrication is never a measure of her or her partner’s competence. Indeed, experienced lovers use lubricants regardless of what a woman produces on her own. They appreciate the variety, the ease of use and the sheer playfulness of the stuff.

In fact, people have been known to enjoy playing around with their hands, genitals and lubricant so much, they forget to have intercourse. It happens, although I’ve never heard anyone complain.

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7
May


May 7th was National Masturbation Day. Did you miss it? Go ahead and celebrate today.

Since almost all adults and children give themselves sexual pleasure, the day is an opportunity for us to come out of the closet. But you won’t find any Hallmark cards or office picnics commemorating the day. It seems that most Americans would rather admit to having sex with their dog than admit to having sex with themselves.

We have no respect for masturbation. To begin with, the word comes from the Latin masturbatus: “to defile with the hand.” In today’s vernacular, when we want to tell someone to quit wasting time, we say, “Stop jerking off.”

What’s more, for 1,800 years of Christian theology we have been deliberately misled to think that the Bible denounces masturbation. In fact, there’s nothing in the Bible prohibiting masturbation. When Onan angered God by spilling his seed, he wasn’t masturbating; he was interrupting intercourse to prevent impregnating his dead brother’s widow.

Americans are uncomfortable about masturbation because we’re ambivalent about sexual pleasure that isn’t redeemed by romantic love. And, of course, we’re all taught that the point of sex is procreation, not recreation.

But this flies in the face of our personal experience. Masturbation feels good. It’s part of how babies learn to control their little hands (imagine that discovery!); years later, it’s how most of us continue learning about our sexuality. And women, in particular, can teach themselves to orgasm by practicing with a vibrator, pillow, running water or their own hand.

Adults use masturbation in many ways: to pleasure ourselves, comfort ourselves, maintain our erotic independence, experiment with new sensations, educate our partners. Masturbation isn’t a substitute for sex; it is sex — sex, as Woody Allen said, with someone you love. Or, as Betty Dodson says, “sex for one.”

As a sex therapist, I never ask couples if they masturbate. I’ve learned how horrified many people are to acknowledge their private habit. Instead, I ask people if they think their mate masturbates. It’s often the beginning of an intimate conversation they didn’t expect to have.

There are so many good things about masturbation.

Masurbation Tips and Facts:

• Experiment with lubricants and toys for some new feelings.

• Invite your partner to pleasure himself or herself while you hold and stroke him or her.

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2
May


You probably have sex for many different reasons. And depending on your mood, circumstances, relationship and other factors, you probably want different things from sex at different times.

Are you aware of this? Do you change your sexual activity to get what you want from it?

If you want to feel warm and close, for example, agreeing to hang from the chandeliers might lead to turning off in the middle of sex. Similarly, if you’ve been bossed around at work all week, warm and romantic sex may simply feel too controlled. A raunchy video, nasty language, or creative roleplay may appeal much more.

People often have sex for reasons they don’t like to admit: to feel like a real man or real woman, to feel normal or competent, to keep a partner from straying (or to disguise the fact that they’re straying), to escape from problems or cure insomnia, even to avoid talking about something serious (“Oh honey, let’s not fight. Come to bed”).

The point isn’t that some reasons are better than others, but rather that couples sometimes have very different agendas for their sex. The criticism that can follow (“Why are you so uptight?” “Why must you be so kinky?”) is often hurtful rather than productive.

Think of it this way: fast food and luxurious dinners both have their place. But trying to get a gourmet experience from McDonalds or a quick bite at the Ritz will lead to disappointment and conflict. The problem isn’t with Big Macs or canapés, it’s with trying to get something from a place that can’t give it to you.

If you’re feeling frustrated about the sex you and your mate have, ask yourself what you want from sex, and then ask if the sex you’re creating could satisfy those needs. If not, it’s time to do something else. Experiment with new things, stop doing what you don’t want to, ask your partner to change, or all of the above.

Just don’t blame sex. It’s there to serve you.

To get more of what you want in bed, remember:

  • “I don’t want to” is a sufficient reason to say no.
  • Sexual experimentation isn’t right or wrong. It’s either attractive or uninteresting at this time with this partner.
  • Talk with your mate to discover reasons you each have for lovemaking that are compatible.

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25
Apr


For those who have them, multiple orgasms are typically a source of pleasure and even amazement. For those who don’t, they’re often a non-issue. For others, they can be a holy grail that is envied and earnestly chased.

Multiple orgasms are possible for women because unlike men, women have no refractory period — that mandatory reloading time after orgasm, before arousal can build and make another orgasm possible. For all our culture’s talk of penis envy, this is the sexual aspect of women that many men envy.

A small number of men apparently are able to have multiple orgasms by separating orgasm from ejaculation — that is they have a sexual climax without the ejaculation that wilts the penis and triggers the refractory period. Several popular books claim to teach this ability, but my clinical experience suggests that virtually no man can accomplish this.

Just as different women prefer different pathways to orgasm — emphasizing vaginal or clitoral or G-spot stimulation — women also take different pathways to multiple orgasm. But even with the perfect stimulation, some women can only do this when they’re in a certain part of their menstrual cycle, or with a certain partner (someone they love, say, or someone they don’t), when they’re especially relaxed or horny, or when the moon is full.

Many women can’t even predict when it’ll happen. They kind of get scooped up by a runaway erotic train, hang on for the ride, and come back to earth when it’s done.

How can you make this experience more likely? First, you have to know how to have one orgasm. If you don’t, read Lonnie Barbach’s For Yourself. Then you need to learn to tolerate increasing amounts of sexual stimulation while you’re sensitive from having just climaxed. Try slow, deep breathing, while getting slow, gentle (or firm, it’s your call) stimulation.

Think of yourself as sinking into an erotic valley rather than climbing an erotic mountain. Hopefully, your arousal will gradually increase as your post-orgasm sensitivity subsides. When you feel another orgasm start to take over, well, you know what to do then.

Then there’s only one question: when do you stop climaxing and start eating, sleeping or working?

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18
Apr


Most of us don’t freely admit it, but kissing can be the most intimate erotic activity.

You can fantasize about someone else during intercourse, you can tune out a person giving you head, but it’s extremely difficult to ignore someone whose tongue is redecorating the inside of your mouth.

Kissing involves smell, taste, pressure, nonstop communication, and absolute physical proximity — a combination that most other sexual activities can’t match. The other person is so close he can’t be ignored.

Most adolescents love to kiss, but begin to lose interest when genital sex becomes an option. Pity. Kissing can be a satisfying way to have a profound and sexy conversation with someone.

Why do people let it slip away? Partly, its very intimacy can be a little daunting. When you’re kissing, there’s nowhere to hide. In fact, kissing can be an intimacy gauge. Kissing a partner we don’t like, especially an enthusiastic one, can be an awful experience.

Then there’s the issue of style. What if you and your partner like to kiss in different ways? It’s as if one of you is doing the mambo while the other waltzes. Some people prefer subtle and gradual — the stealth tongue approach. Others are more direct and even overpowering — the invading army approach. Neither approach is wrong, but each can be unpleasant to someone who wants something different.

Breath also plays a big role in couples’ kissing compatibility. If she doesn’t like the way he smells or vice versa, kissing can quickly disappear from the repertoire. In fact, since kissing puts us so close to another person, things like dirty hair, scratchy beard, nose hairs and scented makeup can all become key issues in reducing the desire to kiss.

As in many parts of sex, communication is key to getting the kissing thing together. Tell your partner what you like and dislike, and give specific examples. Yes, give each other a kissing clinic, experimenting, evaluating, and letting your partner know when you like what you’re getting.

Approach bad breath without apology. “I want to kiss you more, and would if your mouth smelled differently.” Offer to brush together as a prelude to affection or even sex.

If you don’t want to kiss your mate, that’s a different — and very troubling — story. Losing interest in kissing often indicates deep relationship problems, and is a strong predictor, in my experience, of sexual boredom or incompatibility. Because it’s so intimate and so potentially rewarding, a kissing mismatch should not be ignored. Raise the painful topic with your mate, or see a professional.

Kissing is supposedly how God gets people so close that they can’t see each other’s flaws. If you’re aware of how your partner isn’t satisfying you, talk it over as soon as possible. It will be difficult, but then you’ll have all that great kissing to look forward to.

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13
Apr


The vulva, otherwise known as the female external genitalia, vary in shape, size & appearance from women to women. In general, genitals vary from person to person. Different people’s genitals are similar enough that they perform the same functions but different enough to be uniquely yours.

Most noticeable of the physical differences between women and men is the fact that the male genitals are in full view, while the most important parts of the female external genitalia can be seen only if the woman spreads her legs wide.

Female Genitals

vulva female external genitilia Anatomy Of The Vulva: Female External Genitalia

Anatomy of the Vulva

The entire area of the external female genital anatomy is called the Vulva. You can look at your vulva by holding a mirror between your legs. The Mons, a name that comes from the Latin mons veneris means mound of Venus, the Roman goddess of love, is the area of fatty tissue that forms a soft mound over the pubic bone. The mons is covered by skin and pubic hair.

The Labia Majora, or Outer Lips, extend from the mons to the anus. They cover the urinary and vaginal openings and are in turn covered by pubic hair. The Labia Minora, or Inner Lips, are delicate folds of moist skin that lie inside the outer lips, although they can protrude beyond them. They extend from just above the clitoris to below the vaginal opening. They vary in size and form in each woman.

The Clitoris is an exquisitely sensitive organ that lies just under the mons. It is covered by the inner lips which can be gently pushed back to reveal the tip (the head or glans). The rest of the clitoris can be seen because it extends inside the body. The clitoris is extremely sensitive to stimulation and when stimulated it becomes erect. Although direct stimulation of the tip of the clitoris is pleasurable for some women it is uncomfortable and even painful for others. The Urinary Opening is just under the clitoris. It is the outer part of the urethra, the tube from the bladder.

The Vaginal Opening is located behind the urinary opening. During sexual stimulation erectile tissue on both sides of the vagina become engorged with blood. The whole area becomes moist. The pelvic muscles contract and relax during orgasm. One- to two-thirds of the vaginal opening is covered with the Hymen until this is broken by intercourse or penetration or another object or even bicycle or horseback riding.

The Vagina lies between the urethra and the rectum. Unless a woman is sexually stimulated the walls of the vagina touch each other. When a woman is sexually aroused a slippery liquid is produced and the vagina opens, or enlarges. The vagina can open as much as to facilitate the passage of a baby, therefore there is no such thing as a penis too large for a woman’s vagina.

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